Blog

It's easy to make friends when you're still in school, but once you're an adult it can feel infinitely more difficult. There are some safe ways to start getting back out there.

Therapy and coaching can sound pretty similar, but they are both unique in how they help each other. It's important to know the difference and which is right for you.

Learn to lead with vulnerability without losing authority. Using Brené Brown’s research, discover how to build trust and psychological safety in your team.

Learn how to start the new year with goals that are realistic and actually achievable.

Being around family in old settings can trigger past unhealthy roles. Read on to find out how to break out of those patterns.

Saying "no" can be extremely difficult. Read our blog on learning to say no and set boundaries during the holidays without the guilt.

Mental wellness isn't something that should be reactive. Learn how to create your personalized self-care tool kit and be prepared to cope with the toughest times.

AI is an ever-increasing presence in our world. It's important to know both the positive and negative that can come from using AI for your mental health.

Giving yourself a break and providing yourself room to make mistakes is vital for maintaining your mental health. Read more to learn the possible impacts of lacking self-compassion and tips to cultivate the trait in yourself.

Start understanding how the mind can play tricks on you. Understanding and Overcoming Cognitive Distortions

In our ever-changing world, mental and emotional resilience is more important than ever. These skills help us manage stress, overcome obstacles, and emerge stronger from difficult situations. Whether you are facing workplace pressures, personal setbacks, or unexpected life changes, resilience allows you to adapt and thrive rather than feel overwhelmed or stuck. Many people think resilience is something you are either born with or without, but the truth is that it is a skill y

Learn the truth behind the myths of mindfulness and meditation.

Anger is just another emotion that gives us information. Learn why getting mad can be beneficial.

Learn about the stigma of mental health that plagues Appalachia and ways to break the cycle.