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Everything's working, right? You handled what you said you would. Nobody knows you were up till 2 in the morning replaying one awkward thing you said the day before, or that your shoulders have been up by your ears since last Tuesday. Anxiety like this goes untreated for years because it isn't impacting anything anyone else can see. Just you, on the inside. Here's how EMDR reaches it, even when there's no single event to point to.

Being the capable one has taken you far. But there's a difference between choosing to do something yourself and not being able to let anyone else near it. When delegating brings a knot to your chest, that reaction has less to do with your standards than with your history. Here's a look at hyper-independence as a trauma and anxiety response, where the "I'll just do it myself" instinct really comes from, and what it can look like to loosen the grip and share the weight.

Learn 7 of the most common myths about trauma and healing from trauma. Find out how you can break free from your past.

Trauma doesn't look the same for any two people. Often, there are subtle experiences that you or the people around you might not think is relevant. Read on to learn the hidden signs of trauma.

Trauma isn't just a one time event. In-fact, it exists in a broad spectrum ranging from a single incident, to ongoing situations that build up over time. Learn more about the differences here.

Struggling with Anxiety, Trauma, or something else? EMDR therapy can help you process painful memories and regain control of your life. Learn more here.

Trauma can impact not only your mind, but your body and your relationships too.