You’ve reached a point where something needs to change
You're capable and seem to be doing well from the outside. You've been managing responsibility, pressure, and complexity for a long time, but eventually your old strategies stopped working.
You've tried to think your way through it, adjust, or just push on.
You're not in crisis, but you're not able to just ignore the things that feel off.
You're looking for a different way to understand what's been shaping your experience and driving your choices.
Therapy with me is...
Intentional and aimed at helping you clear your head
I'm not here to give you a to-do list or change your whole life in one sitting. We'll focus on what you need today while keeping an eye on the bigger picture. The goal is to work through things carefully, not rush toward quick fixes that don't hold up.
About gaining objective insight and spotting the patterns that hold you back​​​​​
I'll be honest and direct, helping you spot patterns and name what might be hiding in your blind spots. We'll move at a pace that works for you, with enough support to feel grounded and a push when you're ready for one.
A space to navigate the complexities of life and the challenges that come with them​
You don't need your story figured out or your goals set before we start. I want to hear the parts that feel tangled or hard to explain, and work with what's actually happening in your life rather than forcing it into a box of symptoms and diagnoses.
I'm not the right therapist for everyone
If you have a demanding career, you need a space that gets it. With over twelve years of clinical work and a master's in management, you won't have to explain your world to me.
I know the stress of constant change, being the go-to person, and the loneliness of high-level work. You've learned to wear the mask of a strong professional. Here, you can take that off.
Online Therapy
All sessions take place online because it offers flexibility without sacrificing depth. It makes it easier to fit sessions into a full schedule, whether you're working long hours, need to fit it in at lunch, or juggling home life. For many clients, it’s a practical way to access consistent support without adding more stress to the week.
My Background & Training
1 / Education & Licensure
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Licensed Professional Counselor-Mental Health Service Provider in Tennessee (#4036)
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Licensed Professional Counselor in Virginia (#0701009470)
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Master's in clinical/counseling psychology
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Master's in management & leadership
2 / Training & Certifications
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Certified EMDR Therapist from the Eye-Movement Desensitization and Reprocessing International Association
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The Gottman Method Level 1 & Level 2 Trained
3 / Professional Associations
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Tennessee Licensed Professional Counselors Association
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Current Regional co-representative and previous treasurer​
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Eye-Movement Desensitization and Reprocessing International Association (EMDRIA)​
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Professional Member​
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Association For Contextual Behavioral Science (ACBS)
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Professional Member​
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My Guiding Principles
Authenticity
What you see is what you get.​​
I don’t do clinical detachment (that thing where your therapist just stares at you while you’re talking). I show up to sessions as a real person because I believe you can’t do honest work behind a professional mask. I offer a space where you can stop performing, use your unfiltered language, and be exactly who you are without fear of judgment.
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Growth
Evolution over perfection​​
I'm committed to helping you move beyond just "coping" with your life. We focus on building the mental flexibility and resilience to handle challenges and the courage to change patterns that no longer serve you. If you're willing to put in the effort, I'll be right there alongside you for the journey.
Excellence
Expertise for the person in charge.​​
You deal with the unique pressures of being a busy professional or leader and the isolation that can come with that. You deserve a therapist who understands those complexities. For me, excellence means providing high-quality, evidence- based care like EMDR or ACT integrated with an understanding of business and leadership dynamics. I'm committed to bringing my best to every session, so you see real, tangible results.
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