Hunter D. Cook, MSML
LPC/MHSP(S), LPC, LCMHC
A place where you don't have to have it all together to be taken seriously
You’ve reached a point where something needs to change
You're capable and seem to be doing well from the outside. But for a long time, you've relied on the same ways of getting through life, even as they began to hold you back.
You've tried to think your way through it, adjust, or just push on.
You're not in crisis, but you're not able to keep pretending that everything's fine.
You're looking for a different way to understand why you think, feel, and respond the way you do.
Therapy with me is...
A thoughtful process focused on what matters most
I'm not here to give you a to-do list or change your whole life in one sitting. We'll focus on what you need today while keeping an eye on the bigger picture. The goal is to work through things carefully, not rush toward quick fixes that don't last.
About gaining a clearer understanding of yourself and what keeps you stuck
I'll be honest and direct, helping you recognize the things that keep showing up and uncover what you might not see on your own. We'll move at a pace that works for you, with enough support to feel grounded and push when you're ready for it.
A space to navigate the complexities of life and the challenges that come with them​
You don't need your story figured out or your goals set before we start. I want to hear the parts that feel tangled or hard to explain, and work with what's actually happening in your life, not just the symptoms you're experiencing.
I'm not the right therapist for everyone
If you've spent years being the person others rely on, you need a space that gets it. With over twelve years of clinical experience and a master's in management & leadership, I understand the pressures that come with responsibility, decision-making, and high expectations.
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I understand the stress of constant change, being the person others turn to, and the pressure to keep moving forward even when things feel difficult. You've learned to wear the mask of having it all together. Here, you can take that off.
Online Therapy
All sessions take place online because it offers flexibility without sacrificing depth. It makes it easier to fit sessions into a full schedule, whether you're working long hours, need to fit it in at lunch, or juggling home life. For many clients, it’s a practical way to access consistent support without adding more stress to the week.
My Background & Training
1 / Education & Licensure
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Licensed Professional Counselor-Mental Health Service Provider in Tennessee (#4036)
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Licensed Professional Counselor in Virginia (#0701009470)
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Licensed Clinical Mental Health Counselor in North Carolina (#23228)
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Master's in clinical/counseling psychology
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Master's in management & leadership
2 / Training & Certifications
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Certified EMDR Therapist from the Eye-Movement Desensitization and Reprocessing International Association
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The Gottman Method Level 1 & Level 2 Trained
3 / Professional Associations
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Tennessee Licensed Professional Counselors Association
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Current Regional co-representative and previous treasurer​
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Eye-Movement Desensitization and Reprocessing International Association (EMDRIA)​
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Professional Member​
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Association For Contextual Behavioral Science (ACBS)
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Professional Member​
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My Guiding Principles
Authenticity
What you see is what you get.​​
I don't believe therapy requires a distant or detached relationship. I show up to sessions as a real person because honest work is difficult behind a professional mask. I offer a space where you can stop performing, speak honestly, and be exactly who you are without fear of judgment.
Growth
Evolution over perfection​​
I'm committed to helping you move beyond simply getting through life. We focus on understanding what keeps you stuck and developing new ways of responding when the old ways no longer work. Therapy is a shared process, and I'll be right there alongside you as you work through it.
Excellence
Expertise for complex challenges
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Life doesn't always come with simple answers. You deserve a therapist who can understand the complexity of your experiences and provide care that goes beyond surface-level solutions. Excellence means combining evidence-based approaches like EMDR and ACT with a deeper understanding of what shapes your life. I'm committed to bringing my best to every session and helping you create meaningful change.