Your Telehealth Thearpist in Johnson City, Bristol and Kingsport, TN

From "Not Enough" to I am Enough

Do you dream of a life without all of the pressure, but instead find yourself:

Feeling like you have to be perfect at everything?

Feel like you aren't able to say "no"?

Drained by the need to always make the "right" choice?

And after all that, you're still feeling "never good enough"?

Maybe you feel like you're constantly running on a hamster wheel, trying harder and harder, yet somehow always feeling like you're falling short? Imagine the relief of being able to step off that relentless treadmill.

What if your relationships felt deeper, more genuine, because you weren't trying so hard to be someone else? Imagine the feeling of knowing your needs matter, just as much as anyone else's.

Think about the freedom of feeling truly accomplished at work, recognizing your value without that nagging sense of "not enough." Imagine connecting with your loved ones without the weight of needing to be perfect, allowing for real, unguarded moments.

This isn't about settling; it's about breaking free from that exhausting cycle of "never enough." It's about unlocking the genuine joy in your life, finding fulfillment from within, and having the recognition you deserve without the constant, draining chase. Isn't it time to finally feel truly satisfied?

Hi, I'm Hunter Cook, and I specialize in therapy for perfectionistic, people-pleasing adults who feel “never enough,” focusing on anxiety, stress, and trauma. The goal is to stop feeling burned out, angry, disconnected, and wondering who you are, leading to less stress, more connection, and being more present in your life. I provide supportive and empathetic treatment while providing challenges to push you to confront the difficult parts of life. My clients walk away from therapy with me feeling less burdened by expectations, a sense of control over their choices and lives, and an optimistic, forward-looking perspective.

Book Your First Appointment

Our Services
Therapy & Counseling Services in Johnson City, TN

Man in online therapy session for anxiety and depression with a telehealth therapist in Johnson City, TN

Individual Counseling

One-on-one therapy for anxiety, depression, trauma, life transitions, and stress-related concerns. We help adults develop practical tools for personal growth and emotional resilience.

Young man smiling outdoors after therapy for anxiety and stress management in Tennessee

Anxiety & Stress Management

Therapy to address chronic stress, panic attacks, generalized anxiety, and work-life imbalance. Our approach combines evidence-based tools to help you regain calm and control.

Peaceful sunrise symbolizing trauma recovery and EMDR therapy in Johnson City, TN

Trauma & EMDR Therapy

Specialized counseling for PTSD, past trauma, and distressing experiences. We use EMDR therapy (Eye-Movement Desensitization and Reprocessing) to support deep healing and long-term relief.

Couples Counseling

Therapy for couples working through relationship challenges, communication issues, and conflict resolution. Rebuild trust and strengthen your emotional connection with expert support.

Man reflecting during depression therapy session for grief and hopelessness in Kingsport, TN

Depression Treatment

Support for those experiencing persistent sadness, grief, low energy, or feelings of hopelessness. Learn strategies to improve mood, motivation, and daily functioning.

Modern home symbolizing new beginnings and life transition therapy in Johnson City

Life Transitions & Personal Growth

Embark on a journey of self-discovery and personal growth. Whether facing a major life change or seeking deeper understanding, therapy can help you clarify your values, build self-compassion, and create a life aligned with your authentic self.

Clinical Supervision for LPC/MHSP Licensure

Supervision for pre-licensed professionals in Tennessee seeking their LPC/MHSP credential under the guidance of Hunter D. Cook, LPC-MHSP, ACS.

Young woman exploring online therapy options with a licensed therapist in Johnson City, TN

Telehealth Services in Johnson City, TN
WELCOME TO DIMENSIONS COUNSELING CENTER

At Dimensions Counseling Center, we offer compassionate, evidence-based telehealth therapy for individuals and couples across Johnson City, Kingsport, and surrounding areas in Tennessee who are experiencing these very challenges. Whether you’re seeking help for anxiety, depression, trauma, relationship challenges, marriage counseling, or life transitions, our goal is to create a safe space for healing and personal growth. As an experienced therapist in Johnson City, TN, we’re here to help you take the next step toward well-being—right from the comfort of your home.

Led by Hunter D. Cook, LPC/MHSP, ACS, a seasoned therapist and clinical supervisor with over 12 years of experience, our practice integrates evidence-based therapies like EMDR (Eye-Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behavioral Therapy) to support meaningful change and lasting well-being.

About Us

Our Mission

At Dimensions Counseling Center our mission is to provide personalized, authentic, and exceptional care to help our clients transform their lives and achieve lasting well-being.

Our Vision

To be a leading provider of transformative care, empowering clients to live fulfilling and purpose-driven lives across Tennessee and Virginia.

How Our Process Works
GETTING STARTED WITH DIMENSIONS COUNSELING CENTER

COMPLETE THE NEW CLIENT FORM

Fill out our New Client Information Form to help us understand your needs and determine the best course of care.

PERSONALIZED TREATMENT

Once accepted, you’ll receive a customized therapy plan tailored to your specific goals, using evidence-based approaches like CBT, ACT, and EMDR.

ONGOING THERAPY & SUPPORT

Engage in virtual therapy sessions with expert guidance, ensuring continued progress and long-term emotional well-being.

Man overlooking ocean symbolizing self-discovery and personal growth through therapy in Johnson City, TN

Why Choose Dimensions Counseling Center?
Compassionate, Evidence-Based Care for Mental Health & Healing

At Dimensions Counseling Center, we understand that mental health is a deeply personal journey. That’s why we provide individualized, compassionate therapy rooted in evidence-based approaches. Whether you're facing anxiety, trauma, depression, or relationship challenges, our goal is to help you navigate life’s ups and downs with expert support and lasting results.

What Sets Us Apart?
Experienced, Specialized Care
Our licensed therapist, Hunter D. Cook, LPC/MHSP, brings over 12 years of experience supporting adults through anxiety, trauma recovery, depression, life transitions, and relationship difficulties.

Personalized Treatment Plans
We tailor each treatment plan to your goals and needs using EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and other evidence-based methods.

Secure & Flexible Telehealth Therapy
Receive professional virtual counseling from the comfort of your home—available to clients across Tennessee and Virginia. Our HIPAA-compliant telehealth platform ensures both privacy and convenience.

Trauma & EMDR Expertise
Our specialized EMDR therapy offers effective relief from PTSD, trauma, and distressing experiences—helping you process the past and move forward with confidence.

A Safe, Supportive Environment
We foster a judgment-free, compassionate space where you can feel heard, respected, and empowered—where real growth and healing can happen.

12+

YEARS EXPERIENCE

Most

Major Insurance Providers Accepted

100%

Telehealth Availability

Conditions We Treat
More Ways We Support Your Mental Health

• Anxiety & Stress

• Depression & Mood Disorders

• Trauma & PTSD

• Grief & Loss

• Relationship Challenges

• Life Transitions

• Anger Management

• Self-Esteem & Confidence

• Burnout & Overwhelm

• Panic & Phobias

• Work & Career Stress

• Codependency & Boundaries

• Emotional Regulation

• Mindfulness & Coping

Client in a therapy session with a licensed counselor in Johnson City, TN discussing mental health supportClient in a therapy session with a licensed counselor in Johnson City, TN discussing mental health support

YOUR MENTAL HEALTH MATTERS

At Dimensions Counseling Center, we believe that mental health care is just as essential as physical wellness. Whether you're seeking therapy for anxiety, depression, trauma, or navigating a major life transition, our team is here to support you with compassion and clinical expertise.

We provide personalized, evidence-based therapy through secure telehealth counseling services, serving individuals throughout Tennessee and Virginia. Every session is designed to help you feel heard, empowered, and supported—no matter where you are in your journey.

Take the first step toward healing today. Your path to lasting well-being starts here.

Get Started

Featured Posts

Take a look at our blog posts

Overcoming Social Anxiety

Learn how social anxiety could be impacting you and 5 ways that you can begin overcoming it.

Finding Your True North: Moving Beyond External Validation

In a world obsessed with approval and achievement, your true self can get lost. Learn why external validation isn't all it's cracked up to be.

A person whispering in their own ear as their Inner Critic

Quiet Your Inner Critic

Do you hear that? It's your inner critic. Learn more about them and how to prevent them from stopping your growth.

Overcoming Perfectionism and Embracing Growth

Perfectionism prevents growth and movement. Learn 5 strategies to overcome perfectionism.

Are You a People Pleaser?

Setting boundaries is crucial, yet many find it overwhelming. In a world that encourages accommodating others, we sometimes neglect our own needs.

Procrastination: Am I just lazy? Exploring Anxiety, Motivation, and Perfectionism

Ever been told you're lazy? Procrastination isn't about willpower, discipline, or laziness. Learn more about what's behind it.

TAKE THE FIRST STEP TOWARD HEALING

Your mental health matters. At Dimensions Counseling Center, we provide compassionate, expert therapy to help you regain balance, clarity, and well-being. Through secure telehealth counseling, we serve individuals across Tennessee and Virginia, offering personalized support for every step of your journey.

Request An Appointment

New Client Form

Client Portal

Clinical Supervision