Telehealth Therapy in Johnson City, Bristol and Kingsport, TN

From 'Not Enough' to 'I am Enough'

Do you dream of a life without all of the pressure, but instead find:

You push to be perfect at everything.

You say "yes" when you want to say "no."

You second-guess every decision.

And still, it never feels like you're enough.

If you’re tired of the pressure and ready to feel grounded again, you’re in the right place. Together, we’ll quiet the inner critic, reduce anxiety, and help you show up as your real self—at work, at home, and in your relationships.

12+

YEARS EXPERIENCE

Most

Major Insurance Providers Accepted

100%

Telehealth Availability —care from wherever you are

Meet the Provider

Hi, I’m Hunter Cook, LPC/MHSP. I help perfectionistic, people-pleasing adults who feel “never enough.” We’ll work on anxiety, stress, and trauma so you can feel less burned out and more present with the people and priorities that matter. My approach is warm, straightforward, and collaborative—supportive when you need it and challenging when it helps you grow.

Learn More About Hunter

Our Services
Therapy & Counseling Services in Johnson City, TN

Man in online therapy session for anxiety and depression with a telehealth therapist in Johnson City, TN

Individual Counseling

Practical tools to manage anxiety, depression, trauma, and life transitions—so you feel steadier day to day.

EMDR

Reduce distress from past trauma. EMDR helps your brain reprocess stuck memories and ease triggers.

Young man smiling outdoors after therapy for anxiety and stress management in Tennessee

Anxiety & Stress Management

Calm the nervous system, reduce panic, and rebuild a sense of control.

Therapy for Burnout

Recover from chronic stress and exhaustion. Build sustainable routines that restore focus, energy, and balance.

View All Services

Dimensions Counseling Center offers treatment for many of your other needs.

Young woman exploring online therapy options with a licensed therapist in Johnson City, TN

Telehealth Services in Johnson City, TN
WELCOME TO DIMENSIONS COUNSELING CENTER

Meet with a licensed therapist from home or work—no commute, more privacy. We specialize in anxiety, trauma, perfectionism, people-pleasing, and burnout.

Treatment is evidence-based: EMDR for processing stuck memories, ACT for values-based living, and CBT for practical skills that reduce symptoms.

We serve adults across Tennessee & Virginia, offer flexible scheduling, and accept most major insurers. Sessions are secure (HIPAA-compliant) and fully virtual.

Learn more about Telehealth Therapy

This isn't about settling; it's about breaking free from that exhausting cycle of "never enough." It's about unlocking the genuine joy in your life, finding fulfillment from within, and having the recognition you deserve without the constant, draining chase. Isn't it time to finally feel truly satisfied?

How Our Process Works
GETTING STARTED WITH DIMENSIONS COUNSELING CENTER

COMPLETE THE NEW CLIENT FORM

Fill out our New Client Information Form– Tell us what you’re facing and your goals.

PERSONALIZED TREATMENT

Create Your Plan– We align on a plan using treatments like EMDR, ACT, or CBT to fit your needs.

ONGOING THERAPY & SUPPORT

Start Sessions –Meet virtually with expert guidance, ensuring progress and lasting well-being.

Man overlooking ocean symbolizing self-discovery and personal growth through therapy in Johnson City, TN

Why Choose Dimensions Counseling Center?
Compassionate, Evidence-Based Care for Mental Health & Healing

At Dimensions Counseling Center, we understand that mental health is a deeply personal journey. That’s why we provide individualized, compassionate therapy rooted in evidence-based approaches. Whether you're facing anxiety, trauma, depression, or relationship challenges, our goal is to help you navigate life’s ups and downs with expert support and lasting results.

What Sets Us Apart?
12+ years helping adults with anxiety, trauma, and burnout.

Tailored Treatment
We match methods (EMDR, ACT, CBT) to your goals.

Secure & Flexible Telehealth Therapy
HIPAA-compliant platform, flexible scheduling.

Trauma Informed
Gentle, structured care at your pace.

A Safe, Supportive Environment
You’ll feel heard, respected, and supported.

Book an appointment

Our Mission

Our mission is simple: personalized, evidence-based care that helps you feel better and live more fully.

TAKE THE FIRST STEP TOWARD HEALING

Your mental health matters. At Dimensions Counseling Center, we provide compassionate, expert therapy to help you regain balance, clarity, and well-being. Through secure telehealth counseling, we serve individuals across Tennessee and Virginia, offering personalized support for every step of your journey.

Book An Appointment

Telehealth Therapy in Johnson City, Bristol and Kingsport, TN

Do you dream of a life without all of the pressure, but instead find: