Burnout Therapy
Virtual Counseling Available for Tennessee and Virginia
Make space to breathe, set limits, and feel like yourself again.
Make space to breathe, set limits, and feel like yourself again.
Make space to breathe, set limits, and feel like yourself again.
Learn How You Can Recover from Burnout
Do you feel constantly depleted—physically, mentally, and emotionally? You may be pushing through your days on autopilot, struggling to focus, and feeling detached from work or relationships. Even basic tasks can feel heavy when your brain is foggy and your body is tired.
Perhaps you’re a high-achiever or a helper who keeps raising the bar. You say “yes” when you mean "no" or “not right now,” and guilt shows up the moment you slow down. Perfectionism, people-pleasing, and over-functioning can keep you stuck in a cycle where rest feels undeserved and boundaries feel risky.
You’re not “failing," you’re burned out. Therapy can help you reset your nervous system, reduce anxiety, and rebuild a sustainable life that actually fits your values. Through secure telehealth sessions, I provide burnout therapy to adults across Tennessee and Virginia, making care accessible from the privacy of your home.
In our sessions, you will:
- Identify your personal burnout drivers (perfectionism, people-pleasing, over-commitment).
- Learn simple, repeatable skills to calm your nervous system and reduce overwhelm.
- Set and maintain boundaries—without drowning in guilt.
- Challenge all-or-nothing thinking and impossible standards.
- Rebuild supportive routines for sleep, focus, and recovery.
- Make values-based choices so your energy goes where it matters most.
My approach to burnout recovery is integrative and client-centered. I use evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), EMDR-informed strategies when helpful, and mindfulness-based tools and tailored to your goals and pace.
Sessions are fully virtual, HIPAA-secure, and designed to fit real life.
If you’re searching for burnout therapy, I’m here to help you regain clarity, confidence, and stability. You don’t have to keep white-knuckling your way through each week—there’s a steadier way forward.
TAKE THE FIRST STEP TOWARD HEALING
Your mental health matters. Let Dimensions Counseling Center in Johnson City, TN help you regain balance and well-being with compassionate, expert care.