Counseling in Kingsport, TN


Finding Your Worth and Overcoming "Never Good Enough"

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Kingsport Counseling and Therapy

Online Counseling for Adults in Kingsport and the Tri-Cities

If you’re searching for reliable counseling in Kingsport, TN, you’re in the right place. At Dimensions Counseling Center, I provide one-on-one therapy designed for adults working through anxiety, trauma, burnout, life transitions, or simply wanting to live more aligned with their values. With secure telehealth sessions across Tennessee & Virginia, you can access consistent support from wherever you are — including Kingsport and the surrounding Tri-Cities area.

Learn How Counseling & Therapy Can Help You

Therapy offers a space to slow down, reflect, and develop tools that make daily life more manageable and meaningful. You might find that counseling helps you:
  • Reduce anxiety and quiet constant “what if” thoughts
  • Build healthier boundaries at work and in relationships
  • Recover from burnout and rediscover motivation
  • Process grief, trauma, or difficult life changes
  • Improve self-esteem and emotional regulation
  • Reconnect with what matters most — your values, goals, and sense of purpose

Counseling isn’t about fixing who you are — it’s about helping you feel more like yourself again.

Why Choose Counseling in Kingsport, TN

  • Local focus & regional reach: While my primary base is in Johnson City, I work closely with clients throughout Kingsport and the Tri-Cities region via telehealth, offering someone who understands local experiences and stressors.
  • Fully online & flexible: No commuting, no waiting rooms — you can join from home, a quiet workspace, or whichever space feels safest to you.
  • Evidence-based care rooted in compassion: My work draws on proven therapeutic methods like ACT (Acceptance & Commitment Therapy), CBT (Cognitive Behavioral Therapy), and EMDR (Eye Movement Desensitization & Reprocessing), all delivered with warmth and understanding.

Who I support in the Kingsport Area

Many adults in Kingsport and the larger Tri-Cities region seek therapy when they notice:
  • Recurring worry, tension, and stress that doesn’t seem to go away
  • Low motivation, persistent fatigue, or feeling disconnected from life
  • Burnout from balancing job, family, or caregiving responsibilities
  • Trouble setting boundaries, saying no, or escaping people-pleasing patterns
  • Lingering trauma, loss, or significant life transitions that feel unclear or overwhelming

If any of this resonates, you’re not alone — and you can begin change today.
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What Sessions Look Like (Telehealth)

  • We’ll meet through secure video sessions, so you can join from wherever you feel most comfortable in Kingsport, Tennessee, or Virginia.
  • Early sessions focus on building safety, understanding your story, and identifying immediate-impact actions.
  • As therapy progresses, we’ll integrate tools for emotional regulation, boundary development, shifting unhelpful thoughts, and healing from past experiences.
  • You’ll receive manageable practices between sessions—real-life shifts, not just “homework.”
  • Over time, you’ll begin to notice greater clarity, improved relationships, and a stronger sense of who you want to be.
Learn About Virtual Therapy

Getting Started with Counseling in Kingsport, TN

You don’t have to have everything figured out — therapy meets you where you are and helps you take one meaningful step. Whether you’re in Kingsport or anywhere in the broader Tennessee/Virginia region, I’m here to walk with you toward clarity, calm, and alignment.

Ready to begin? Reach out to Dimensions Counseling Center today to schedule your consultation and explore what’s possible when you invest in your mental health.
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Our Services
Therapy & Counseling Services in Johnson City, TN

Man in online therapy session for anxiety and depression with a telehealth therapist in Johnson City, TN

Individual Counseling

Practical tools to manage anxiety, depression, trauma, and life transitions—so you feel steadier day to day.
Couple walking on beach after virtual couples counseling in Johnson City, TN

Couples Counseling

Improve communication, rebuild trust, and feel like a team again.
EMDR eye

Eye-Movement Desensitization & Reprocessing (EMDR)

Reduce distress from past trauma. EMDR helps your brain reprocess stuck memories and ease triggers.
Young man smiling outdoors after therapy for anxiety and stress management in Tennessee

Anxiety & Stress Management

Calm the nervous system, reduce panic, and rebuild a sense of control.
Peaceful sunrise symbolizing trauma recovery and EMDR therapy in Johnson City, TN
Resolve stuck memories and move forward with confidence using EMDR.
Boundary setting

Therapy for Setting Boundaries

Set clear, compassionate limits—without guilt. Protect your time, energy, and values.
Therapy for burnout

Therapy for Burnout

Recover from chronic stress and exhaustion. Build sustainable routines that restore focus, energy, and balance.
Therapy for Perfectionism

Therapy for Perfectionism

Feel proud and satisfied with your efforts even when the outcome isn't flawless
Man reflecting during depression therapy session for grief and hopelessness in Kingsport, TN

Depression Treatment

Lift mood, increase energy, and restore motivation.
Modern home symbolizing new beginnings and life transition therapy in Johnson City

Life Transitions & Personal Growth

Navigate career shifts, moves, loss, or new roles with clarity and confidence
Modern home symbolizing new beginnings and life transition therapy in Johnson City

Clinical Supervision for LPC/MHSP Licensure

Supervision for pre-licensed professionals in Tennessee seeking their LPC/MHSP credential under the guidance of Hunter D. Cook, LPC-MHSP, ACS.

TAKE THE FIRST STEP TOWARD HEALING

Your mental health matters. Let Dimensions Counseling Center in Johnson City, TN help you regain balance and well-being with compassionate, expert care.
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