Counseling in Johnson City, TN


Finding Your Worth and Overcoming "Never Good Enough"

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Johnson City Counseling and Therapy

Find calm, clarity, and connection—right here in Johnson City.

If you’re looking for counseling in Johnson City, TN, you don’t have to navigate the stress, anxiety, or burnout alone. At Dimensions Counseling Center, therapy is a space to slow down, make sense of what’s happening beneath the surface, and create changes that actually last.

Whether you’re feeling overwhelmed by anxiety, stuck in people-pleasing patterns, healing from trauma, or simply trying to feel more like yourself again, counseling can help you reconnect to what matters most.

Learn How Counseling & Therapy Can Help You

Therapy offers more than just coping skills—it gives you a place to understand your experiences and rediscover balance. In sessions, you’ll learn how to:

Every session is personalized to your goals, pace, and values—so progress feels supportive, not pressured.

Why Work with a Local Johnson City Therapist?

Working with a counselor who understands life in Johnson City and the Tri-Cities area means you’ll be met with someone who gets the local pace, culture, and stressors that shape your daily life. Whether you work in healthcare, education, business, or caregiving, burnout and overwhelm can look different here—and your therapy should reflect that.

We are based in Johnson City, TN, and sessions are offered securely online for adults across Tennessee and Virginia, giving you flexibility without sacrificing connection.
person on phone call smiling

What Sessions Look Like

You’ll meet through a private, HIPAA-compliant video platform from a quiet space of your choice. Early sessions focus on understanding your patterns and identifying what’s keeping you stuck. Together, we’ll develop simple, real-life strategies—grounding tools, boundary scripts, mindset shifts—that help you feel more in control between sessions.

As therapy continues, you’ll build skills to manage stress, regulate emotions, and create habits that align with your values—so change lasts well beyond our work together.
Learn About Virtual Therapy

Common Reasons People Seek Therapy in Johnson City, TN

  • Persistent stress or anxiety that’s hard to turn off
  • Trouble sleeping or relaxing, even when “off the clock”
  • Difficulty saying no or setting limits with others
  • Feeling disconnected from yourself or your relationships
  • Navigating loss, transition, or major life changes

If any of this sounds familiar, therapy can help you find clarity, confidence, and calm again.

Begin Counseling & Therapy in Johnson City, TN

You don’t have to figure everything out alone. Counseling can help you reconnect with yourself and move toward the life you want—one small, sustainable step at a time.

Dimensions Counseling Center offers online therapy for adults in Johnson City, Kingsport, Bristol, and across Tennessee and Virginia.

Ready to get started?
Schedule your free consultation or first session today and take the next step toward balance and peace.
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Our Services
Therapy & Counseling Services in Johnson City, TN

Man in online therapy session for anxiety and depression with a telehealth therapist in Johnson City, TN

Individual Counseling

Practical tools to manage anxiety, depression, trauma, and life transitions—so you feel steadier day to day.
Couple walking on beach after virtual couples counseling in Johnson City, TN

Couples Counseling

Improve communication, rebuild trust, and feel like a team again.
EMDR eye

Eye-Movement Desensitization & Reprocessing (EMDR)

Reduce distress from past trauma. EMDR helps your brain reprocess stuck memories and ease triggers.
Young man smiling outdoors after therapy for anxiety and stress management in Tennessee

Anxiety & Stress Management

Calm the nervous system, reduce panic, and rebuild a sense of control.
Peaceful sunrise symbolizing trauma recovery and EMDR therapy in Johnson City, TN
Resolve stuck memories and move forward with confidence using EMDR.
Boundary setting

Therapy for Setting Boundaries

Set clear, compassionate limits—without guilt. Protect your time, energy, and values.
Therapy for burnout

Therapy for Burnout

Recover from chronic stress and exhaustion. Build sustainable routines that restore focus, energy, and balance.
Therapy for Perfectionism

Therapy for Perfectionism

Feel proud and satisfied with your efforts even when the outcome isn't flawless
Man reflecting during depression therapy session for grief and hopelessness in Kingsport, TN

Depression Treatment

Lift mood, increase energy, and restore motivation.
Modern home symbolizing new beginnings and life transition therapy in Johnson City

Life Transitions & Personal Growth

Navigate career shifts, moves, loss, or new roles with clarity and confidence
Modern home symbolizing new beginnings and life transition therapy in Johnson City

Clinical Supervision for LPC/MHSP Licensure

Supervision for pre-licensed professionals in Tennessee seeking their LPC/MHSP credential under the guidance of Hunter D. Cook, LPC-MHSP, ACS.

TAKE THE FIRST STEP TOWARD HEALING

Your mental health matters. Let Dimensions Counseling Center in Johnson City, TN help you regain balance and well-being with compassionate, expert care.
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