Trauma & PTSD Therapy

Telehealth Trauma Recovery and PTSD Treatment in Johnson City, TN and Surrounding Areas

Healing From Trauma & PTSD

Do you feel like you can’t escape the memories of a traumatic experience? Do you struggle with nightmares, anxiety, a constant feeling of being on edge, or the feeling that you’re back in that moment? Trauma can take many forms, from single incidents to ongoing abuse, and it can leave deep emotional scars. You might feel disconnected from yourself and others, have difficulty trusting, or experience intense emotional reactions that seem out of your control.

You might find yourself avoiding certain places or situations because they bring back painful memories. Or maybe you're dealing with irritability, sleep problems, or feeling numb. It can feel like your body and mind are stuck reliving the trauma, making it hard to focus on the present.
 

How We Can Help You Heal from Trauma & PTSD

Trauma therapy can provide a safe and effective path to healing and recovery. It's possible to process traumatic memories, reduce distressing symptoms, and reclaim your life. My approach emphasizes EMDR (Eye Movement Desensitization and Reprocessing), a powerful therapy that helps the brain process and integrate traumatic experiences.

In our sessions, you will:
  • Develop coping skills to manage trauma symptoms like anxiety, flashbacks, and triggers.
  • Learn to regulate your emotions and build resilience.
  • Process traumatic memories and reduce PTSD symptoms using EMDR.
 
My approach to trauma therapy in Johnson City, TN is always client-centered and trauma-informed. I am certified in EMDR and have extensive experience using it as a core component of treatment, combined with other techniques to support your healing journey. I provide a compassionate and supportive environment where you can safely explore your experiences and find a path toward recovery.
 

What Life After Trauma Can Look Like

You don't have to be held captive by your past. Healing from trauma is possible, and you can find a renewed sense of peace, strength, and connection. Trauma therapy in Johnson City, TN can help you reclaim your life and find meaning and hope again.
 
Certified emdr tiny

What Is EMDR Certification?

EMDR certification is a credential that shows that a therapist has voluntarily completed additional training beyond what is required to be "trained" as an EMDR therapist.
 

Why Should I Care?

 
  • Provides additional assurance of their expertise and commitment to maintaining high standards of practice.
 
  • Certified therapists have demonstrated their ability to effectively use EMDR therapy through rigorous training and practical experience.
 
  • Must maintain up-to-date education on EMDR through continuing education to maintain this credential. 

 
Learn More About EMDR therapy

TAKE THE FIRST STEP TOWARD HEALING

Your mental health matters. Let Dimensions Counseling Center in Johnson City, TN help you regain balance and well-being with compassionate, expert care.
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