If you're in Kingsport and you've been considering therapy, there's a decent chance you've also been talking yourself out of it. Kingsport is a place where loyalty and dependability run deep.
People here take pride in being the one others can count on, at home, in their families, and in whatever fills their days. That works until being the dependable one starts to crowd out everything else, and the parts of your life that are just yours have gradually stopped getting much attention.
Wondering if therapy is right for you?
Therapy can give you a dedicated time and space to understand what's behind the stress and patterns in your life and start changing them in ways that are sustainable outside of therapy. Understanding where the stress is coming from matters just as much as learning how to simply manage it.
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Are you feeling like...
As we work together...
The first few sessions are mostly about getting clear on what's been going on and whatyou actually want to be different. As therapy progresses, people start to notice changes. They can enjoy their downtime again without feeling guilty for not being productive. They rely less on other people's approval to feel good about what they've done.
They get a better sense of what they actually want in life, rather than what they've been told they're supposed to want. And they find themselves more present with family and friends instead of their mind being stuck on everything still left to do.
My Specialties
Focused care for adults dealing with anxiety, perfectionism, and the pressure to keep moving forward.
Secure telehealth for Tennessee, Virginia, & North Carolina
Sessions are held through a secure, HIPAA-compliant video platform. There's no commute, no waiting room, and no need to carve out half a day to fit an appointment in. You meet from wherever works for you: your home, your office, or anywhere else you have some privacy. For people with full schedules, that tends to remove the biggest practical barrier to actually getting started.