Expert Therapy in Kingsport, TN

Telehealth Therapy in Tennessee and Virginia
Online therapy for anxiety in Johnson City, TN

Find support that fits your life

At Dimensions Counseling Center, we offer compassionate, online therapy using proven methods for adults in Kingsport and across Tennessee. If anxiety, burnout, perfectionism, people-pleasing, trauma, or big life transitions are wearing you down, you don’t have to handle it alone. Meet from a private space before a shift at Eastman, after hours near Holston Valley, or from home after a hike at Bays Mountain, and get practical support that fits real life.

Why chose Telehealth in Kingsport, TN

Dimensions Counseling Center Logo
  •  Fits Your schedule —sessions that work for shift and rotating work.
 
  • No commute or waiting rooms — meet from a private space at home or work. No need to worry about traffic.
  
  • Practical tools between sessions — simple exercises to reduce overwhelm and build skills.
 
  • Warm, judgment-free approach — tailored for high achievers, helpers, and those carrying a lot.
Woman with laptop happy about virtual therapy

How online therapy works

  • Reach out. Send a message or request an appointment—share a few details about what you’re facing and what you hope to change.
     
  • Plan your first session. We’ll match scheduling and go over simple telehealth steps.
     
  • Meet from a private space. Use a phone, tablet, or computer with a stable connection.
     
  • Start feeling supported. We’ll set goals togCancelether and use practical tools you can apply between sessions.

    If you’re new to telehealth, here’s exactly [how online counseling works].

Our Approach

Therapy isn't a one-size fits all effort. At Dimensions Counseling Center we understand that each person has a unique experience and deserves to have their therapy be just as unique. These are the types of therapy we use most often, but we have a lot of tools we can pull from.

Acceptance & Commitment Therapy

ACT
Build psychological flexibility so you can respond to tough thoughts and feelings without getting stuck.
 
Learn About ACT

Cognitive Behavior Therapy

CBT
Learn skills to challenge unhelpful patterns and reduce symptoms.



 
Learn About CBT

Eye-Movement Desensitization & Reprocessing

EMDR
Process trauma memories and reduce distress so you can move forward with more ease.
 
Learn About EMDR

FAQ: Therapy in Kingsport, TN and Beyond


 

Do you see clients anywhere in Tennessee?

Yes. Because sessions are online, we can meet with adults anywhere in Kingsport and across Tennessee (and in Virginia as well).

Is telehealth as effective as in-person?

For many concerns—especially anxiety, stress, and burnout—online therapy is a highly effective, flexible option when delivered by a licensed clinician using proven methods of treatment. Read more about our process here.

What issues do you treat most often?

How soon can I start?

Availability varies, but you can reach out today and we’ll offer the earliest times that fit your schedule. Start here.
Image

Ready when you are

Wherever you are in Tennesse or Virginia and you’re ready to feel less overwhelmed and more like yourself, we’re here to help. Book your first appointment today.
 
Book an appointment