If you're in Kingsport and you've been considering therapy, there's a decent chance you've also been talking yourself out of it. Kingsport has a strong work culture, one where loyalty and professional identity run deep.
For a lot of people here, what they do and who they are have become difficult to separate. That works until the job starts to feel like the only thing, and the rest of your life has gradually stopped getting much attention.
Wondering if therapy is right for you?
Therapy can give you a dedicated time and space to understand what's behind the stress and patterns in your life and start changing them in ways that are sustainable outside of therapy. Understanding where the stress is coming from matters just as much as learning how to simply manage it.
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Are you feeling like...
As we work together...
The first few sessions focus on understanding what you want to change. As therapy continues, people notice changes. They start enjoying activities outside of work without guilt about not being "productive." They rely less on others' approval to feel good about their work. They gain clarity on their true desires, not just what others expect. They also become more present with family and friends, rather than fixating on work.
My Specialties
Focused care for high-achieving adults. You don't have to continue feeling stuck; there is a path back to the life you want
Secure telehealth for Tennessee & Virginia
Sessions are held through a secure, HIPAA-compliant video platform. There's no commute, no waiting room, and no need to carve out half a day to fit an appointment in. You meet from wherever works for you: your home, your office, or anywhere else you have some privacy. For people with demanding schedules, that tends to remove the biggest practical barrier to actually getting started.