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Everything's working, right? You handled what you said you would. Nobody knows you were up till 2 in the morning replaying one awkward thing you said the day before, or that your shoulders have been up by your ears since last Tuesday. Anxiety like this goes untreated for years because it isn't impacting anything anyone else can see. Just you, on the inside. Here's how EMDR reaches it, even when there's no single event to point to.

Giving yourself a break and providing yourself room to make mistakes is vital for maintaining your mental health. Read more to learn the possible impacts of lacking self-compassion and tips to cultivate the trait in yourself.