Blog

Seasonal affective disorder gets thrown around for everything from a mild winter dip to genuine depression, and the difference matters more than most people realize. Here's what SAD actually is, why it shows up the way it does, the different faces it wears at work and at home, and what actually helps when the dark months start taking something out of you.

Being the capable one has taken you far. But there's a difference between choosing to do something yourself and not being able to let anyone else near it. When delegating brings a knot to your chest, that reaction has less to do with your standards than with your history. Here's a look at hyper-independence as a trauma and anxiety response, where the "I'll just do it myself" instinct really comes from, and what it can look like to loosen the grip and share the weight.

Setting yourself up for failure and disappointment by "shoulding?" Learn more about the habit and ways to rework your thinking.

Why am I depressed when things are going well? Learn about the hidden nature of depression.