Blog

Nobody decides to burn out. There's no single moment where you sit down and choose exhaustion. It happens through a long string of small yeses that each seemed completely reasonable at the time. One more project. One skipped workout. One email at 9pm because it couldn't wait. Here's how the pattern builds, and how to catch yourself in the act before it becomes the way you live.

When you're the one in charge, you get to make a lot of decisions, big and small. Each one of those has a cost to your energy. You still have to choose, but you can make your choices easier.

Being around family in old settings can trigger past unhealthy roles. Read on to find out how to break out of those patterns.

Saying "no" can be extremely difficult. Read our blog on learning to say no and set boundaries during the holidays without the guilt.