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When you're the one in charge, you get to make a lot of decisions, big and small. Each one of those has a cost to your energy. You still have to choose, but you can make your choices easier.

Learn to lead with vulnerability without losing authority. Using Brené Brown’s research, discover how to build trust and psychological safety in your team.

If you’ve ever felt that familiar tightness in your chest, the swirl of racing thoughts, or the sudden urge to shrink into the background in a social situation, you’re in good company. Social anxiety shows up in many different ways. For some people, it’s a general sense of discomfort around others. For others, it hits during specific moments, like speaking up in a meeting, making small talk, walking into a room full of people, or introducing yourself to someone new. Maybe the