Anger Management
Anger Isn't Always a Bad Thing
Anger Management Therapy in Johnson City, TN
(Telehealth across TN & VA)
Anger isn’t always a bad thing, it's a signal. But when it leads to outbursts, tension, or regret, it can erode the relationships and goals that matter most. Therapy gives you a calm, private place to understand what’s underneath the reaction and learn steadier ways to respond.
No. Anger tries to protect you. The work is learning to notice it sooner, understand what it’s pointing to, and choose a response that fits your values instead of the heat of the moment.
If these sound familiar, you’re not broken, you’re human, and you can learn a different pattern.
I combine practical, evidence-based approaches:
When relevant, we can also look how trauma or chronic stress can amplify anger and work to improve that too.
Everyone’s different. Some people come for focused skills over 6–8 sessions; others stay longer to address deeper patterns and stressors. We’ll decide together based on your goals and what’s working.
Is anger always “bad”?
No. Anger tries to protect you. The work is learning to notice it sooner, understand what it’s pointing to, and choose a response that fits your values instead of the heat of the moment.
Common signs anger is getting in the way
- Frequent arguments or simmering resentment at home or work
- Irritability, snappy replies, or shutting down
- Physical signs—tight jaw, racing heart, clenched fists
- Guilt or shame after an outburst; feeling “out of character”
- Trouble letting things go or replaying the incident in your head
If these sound familiar, you’re not broken, you’re human, and you can learn a different pattern.
How anger therapy works here
I combine practical, evidence-based approaches:
- CBT skills to spot the thoughts and beliefs that pour fuel on the fire, and replace them with steadier self-talk.
- ACT tools to increase awareness of urges and body cues, then act in line with your values (not the impulse).
- Mindfulness & nervous-system regulation to downshift quickly (breathing, grounding, movement).
- Communication & boundary setting to express needs clearly without escalating conflict.
When relevant, we can also look how trauma or chronic stress can amplify anger and work to improve that too.
What sessions look like (telehealth)
You’ll have a secure video visit from a private place you choose. We’ll map your anger cycle, identify early warning signs, and build a simple plan you can use in the moment. Between sessions, you’ll try short practices, nothing elaborate, that fit real life. Many clients notice earlier “catch points” and fewer blow-ups within a few weeks.How long does it take?
Everyone’s different. Some people come for focused skills over 6–8 sessions; others stay longer to address deeper patterns and stressors. We’ll decide together based on your goals and what’s working.